Keep in mind, however, that only your doctor can diagnose a sleep disorder. Let’s take a deeper look at some of the different conditions that can affect sleep quality. There are a number of different types of sleep disorders including insomnia, sleep apnea, parasomnia, and narcolepsy. Having an irregular sleep and wake cycle.Unusual or bothersome movements or experiences during sleep.Feeling an uncomfortable urge to move while you are falling asleep.Some common symptoms of sleep disorders may include: This may be why almost half of all Americans report feeling sleepy during the day between three and seven days per week. report that they sleep less than seven hours per night on average. Researchers estimate that up to 80 percent of sleep disorders may go undetected or diagnosed.įurthermore, about 35 percent of adults in the U.S. Sleep disorders can disrupt and change the way you sleep. Read more about the connection between sleep and blood glucose here. Sleep problems may even contribute to insulin resistance.Ī lack of sleep, even for a single night, can have negative effects on insulin sensitivity. Studies show that sleep deprivation can lead to elevated blood sugar levels after a meal in some cases. Good sleep is important for metabolic health. Lack of quality sleep can also increase the risk of accidents and injuries, including workplace accidents and car crashes. Sleep deficit can also accumulate over time, resulting in a steady deterioration of cognitive ability and alertness. After more than 16 continuous hours of being awake, our cognitive performance and attention begin to decline quickly. The ability to think clearly, be vigilant and alert, regulate your emotions, and sustain attention during the day are all dependent on sleep. Research shows that sleep loss can even result in social isolation and increased feelings of loneliness. Lack of sleep may also affect psychological well being, impacting our emotional interpretations and responses to events and exacerbating stress. Hypertension, obesity, type 2 diabetes, impaired immune system function, cardiovascular disease, mood disorders, and even dementia are a few examples of long-term sleep deprivation effects. Interestingly, researchers have found that there may be a connection between inadequate sleep and the development of many serious health conditions. Studies suggest that adults should be getting somewhere between seven and seven and a half hours of sleep per night. In fact, chronic insufficient sleep is associated with an overall increased risk of mortality. Getting good, healthy sleep can be crucial for your health, happiness, and even survival.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |